I studied with the world's top health and wellness experts including
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Autoimmune Paleo Training
- improve the symptoms they experience with Autoimmune Disease
- Heal their Digestive System - the root cause of almost all disease
- Improve symptoms of IBS
- Support all chronic illness including diabetes and obesity
Senior Yoga & Meditation Teacher & Trainer
Prior to switching gears to become a health coach, I had a 20 year career as a yoga and meditation teacher and teacher trainer. I studied with the some of the top teachers in the US whilst living there for 5 years and continued my yoga and meditation education after returning to the UK.
Stress Management and Mindset Training
Trauma-Informed Pause Breathwork Facilitator (in training)
The final piece of my approach to healing is the powerful practice of conscious breathwork.
Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and create havoc on our energetic systems.
By connecting deeply with our bodies through the breath, we are able to heal, release and transform our past and current experiences.
Book a Free Consultation
I offer a FREE 15-minute Consultation - time for you to talk about your health challenges and health goals. Maybe we can find a way to work together to help you meet those goals.Book Your FREE Consultation