Who is the program for?
What is the program about?
- Food - eating in a way which reduces inflammation and therefore reduces symptoms as well as focusing on eating a nutrient-dense diet to support tissue repair and healing*
- Meditation - to begin the process of understanding our habitual mental diet
- Breathwork - to shift our mental and emotional state on demand
- Rewriting our internal self-image script and the stories we tell ourselves
- Setting health and life goals
- Learning ways to manage symptoms and drug-related side-effects in natural ways which free from side-effects
*Please note the eating for autoimmunity program is not suitable for vegans and vegetarians (unless fish is part of the diet)
How does the Self-Paced Program work?
- heal the gut
- reduce, relieve or even remove symptoms
- remove all inflammatory foods
- add in nutrient dense foods
- discover exactly the foods your body can tolerate and those it can't - leaving you with a bespoke, personalised diet which is as varied as possible with the fewest number of symptoms
- short lectures to support all the elements of the program
- tools to build your daily self-care routines: weekly meditations, breathing exercises, journaling tasks and more which is KEY to staying on track
- handouts to print off and keep
Contact me to talk about following this program on a 1-1 basis
I know it can be hard making changes in your life and not everyone has a support structure around them.
If you would like to discuss working 1-1 with me as you coach, over a 10 week period then please contact me using the button below and lets have a chat.Send me a message
Feedback and outcomes from clients