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Pause Breathwork

Powerful transformation as close as your breath

Breathwork is my favourite modality for shifting stagnant energy and freeing stuck emotions because it is quick and effective.

I practiced and taught yoga breathing for 20+ years and it is a great tool to use in the moment when you feel overwhelmed and want to come back to neutral again. Your breath is one of the best tools you have for managing stress…and we ALL experience stress, even if our minds tell us we’re ok.

When I found The Pause Breathwork method, its potential for healing blew me away.  Whereas most breathing practices focus on relaxation, the Pause method is for deep healing and transformation - releasing ourselves from the shackles of the past - old wounds, limiting beliefs, stuck emotions and traumas which prevent us from moving forward with joy and confidence. Relaxation is an after effect of the practice.

Pause Breathwork is a method where we use continual breathwork to break down emotions in the body which are stagnant and create havoc on our energetic systems. As a deeply embodied practice, it invites us back into the body as a source of wisdom and truth. It brings us back into the present moment - here and now, rather than the past of the future where the structured mind likes to be.

We are busier than ever and disconnected from our bodies causing us to become buried in feelings and emotions that we don’t know how to deal with or process…and so they accumulate to breaking point. For many of us, the norm is being constantly stressed, anxious, worried and overwhelmed…something we just live with.  But you don’t have to.

Breathwork allows us to be still, be with ourselves and breathe through our experiences.  For those who struggle to find stillness, who find meditation too hard, breathwork is our way in.

Pause Breathwork brings a trauma-informed lens to every session and every person, prioritising safety, so that you can step by step, explore whatever needs to arise, be seen and be released. Facilitators in this method are trained in deep observation, with the breather’s highest self and needs in mind, so that the breather can navigate and develop emotional intelligence and freedom.

Listen to a recent interview I gave about what Breathwork is and how it can help you: 


My Breathwork Interview

Here are some of the most common benefits of breathwork:

  • Immediate stress reduction & anxiety relief
  • Connect with your emotions & change your response to them
  • Revitalise your organs, immune system & reduces inflammation
  • Gives you access to your higher power
  • Reduces toxins in your body & provides an energetic release
  • More energy & mental clarity
  • Deepens your connection to your body
  • Release trauma that has been stuck in your system for years
  • Better access to your intuition, higher self and source

2 Ways to Practice Pause Breathwork:


I facilitate breathwork sessions using zoom, which allows you to be in the privacy and comfort of your home environment and I find it to be just as powerful as an in-person session. Sessions can be either:

*** 1-1, bespoke sessions, tailor made to exactly what you need.

*** Monthly group sessions, anchored around a particular theme. Group sessions on zoom still provide a sense of privacy and safety with the added benefit of connecting with others through discussion (or simply listening to others).


1-1 Sessions:

You can book a single session or a block of 6.  Send me an email and we can get your sessions booked right away, [email protected]

Single Session £ 125

Block of  Sessions £500

If you would like to discuss whether or not breathwork would be a good fit for you, before booking a session, please book a free 15 minute discovery call here or drop me an email with your questions.

Book a 15 minute Discovery Call

Group Sessions:

Check back here for the next monthly group session, or email me to be put on the notification list. 

If you have a group of 4+ people interested in having your own private group session on zoom, please contact me by email and we’ll get that set up.

Group sessions are £40 per person